Meal Planner

The planner is text-backed. Recipes live as Markdown page bundles. Pantry and meal planning state live in:

1data/pantry.toml
2data/meal-plan.toml
3data/freezer.toml
4data/cooking-timetable.toml
5data/snacks.toml
6data/weekly-system.toml

Meal statuses let you skip meals or record social meals without losing the history:

1planned, rescheduled, skipped, eaten, social

Only planned and rescheduled meals add ingredients to the shopping list. Frozen meals are tracked separately so they can be eaten soon enough without forcing them into the immediate plan.

Useful commands:

 1scripts/recipes shopping-list
 2scripts/recipes freezer
 3scripts/recipes meal-history
 4scripts/recipes cooking-timetable
 5scripts/recipes snacks
 6scripts/recipes weekly-system
 7scripts/recipes stock-check
 8scripts/recipes plan-week
 9scripts/recipes generate-sunday-template
10scripts/recipes generate

Cooking Timetable

Generated two-day cooking rhythm with optional light prep.

Freezer

Generated freezer inventory and rotation view.

Meal History

Generated history of planned, skipped, eaten, and social meals.

Shopping List

Generated shopping list from active planned meals and pantry files.

Snacks

Generated snack plan, batch snacks, sweet snacks, and gym drink notes.

Sunday Template

Generated one-page weekly planning checklist for meals, stock, shopping, and review.

Weekly System

Generated default week, standing shopping list, stock rules, no-cook meals, and review ritual.