Kihon is basics: the repeated technical foundation of karate.
Blancke’s kihon page emphasises that stances are foundational because they lower
the centre of gravity, improve stability, and allow more effective technique
delivery. It also notes that Shotokan stances are usually longer and deeper than
those in other karate styles.
Categories
| Category |
Examples |
| Stances |
Zenkutsu-dachi, kokutsu-dachi, kiba-dachi, fudo-dachi, hangetsu-dachi |
| Punches |
Oi-zuki, gyaku-zuki, kizami-zuki, sanbon-zuki |
| Blocks |
Age-uke, gedan-barai, soto-uke, uchi-uke, shuto-uke |
| Kicks |
Mae-geri, yoko-geri keage, yoko-geri kekomi, mawashi-geri |
| Movement |
Stepping, turning, hip rotation, weight transfer |
| Body mechanics |
Hikite, kime, breathing, posture, relaxation and tension |
Personal corrections
Add corrections as dated bullets:
1YYYY-MM-DD:
2- Correction:
3- Drill:
4- Follow-up:
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